Gift Certificates for Belly Dance Classes and Henna Tattoos are available!Perfect for any occasion. The gift certificates can be used for any combination of henna, dance classes, private, or semi-private lessons. After your purchase you will receive an email with your certificate to print! If you select gift classes, your recipient is responsible for confirming their desired date(s) with the instructor.
Belly Dance Party Class,
Participants in this class will learn a bit of belly dance history and practice some simple dance combinations to a few common rhythms used in Middle Eastern dance. Great for birthdays! No previous experience is needed. Kid friendly, Fun for everyone! Non-refundable deposit required to reserve your date. One hour Party includes a mini performance by the instructor and dance instruction for up to 12 participants. Fees quoted are for dance instruction only. Additional fees apply if you wish to hold your event in our venue. Add even more fun and excitement by combining with a henna party! Scroll down for detailed descriptions. Additional fees apply. |
Henna
Private Lessons: Choose any class, $30 deposit for one hour alone or with a friend. Non-refundable payment required to reserve your date. Contact Amy for availability.
Tribal Fitness:
Tone muscles! Lose weight! Feel Great! Our most popular class is a mixed level class designed for intrepid beginners as well as belly dancers with some experience. I We will focus on technique drills and fun, short combinations to improve strength, stamina, and fluidity. The combinations you learn can even be put together in your own dance choreography to your choice of music. |
Introduction to Belly Dance: Even if you feel like you have two left feet when it comes to dancing you can improve your health and have a great time in this class! Amy’s unique program of the “Fundamental Shapes” starts at the very beginning with how to stand for belly dancing, and moves through a basic repertoire of basic belly dance movements. This class will get you familiar with the terms used in belly dance classes and introduce you to muscles you didn't even know you had. Amy's signature style of "Intuitive Fusion" will help you to let loose and groove with your Inner Goddess!
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The Shapes of Transformation: In this class we delve deeply into Amy's program of the fundamental shapes, learning how to perform each movement family, how they correspond to traditional belly dance choreography, and how to utilize them for transformative improvisation.
The material is a unique blend of belly dance technique, "Eastern Philosophy," and ecstatic improvisation. We will practice transforming our destructive emotional states into wisdom through the power of sound and movement. "Transform your mind, give birth to your potential!" |
Prenatal and Postpartum Belly Dance:
Belly Dance basics, modified for pregnant and postpartum moms are the focus of this class which will include cardio-fitness, mind/body techniques, and special strength and flexibility exercises to ease the discomforts of pregnancy and birth, and improve the overall health of mother and baby. Amy developed this class after earning a certification in Prenatal and Postnatal Exercise from Dancing Through Pregnancy in 2007. Anyone who is considering a pregnancy at any time in the future, as well as anyone who would like to better understand the interactions of Belly Dance with pregnancy, labor, & recovery could also benefit from this class. Standard doctor's release form strongly recommended for prenatal & postpartum students. |
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